Jack Flaherty - Image Credit: Imagn
As the offseason progresses, former Los Angeles Dodgers pitcher Jack Flaherty recently shared the strict training routine that keeps him at the top of his game. For professional athletes, the offseason is an important period for recovery, skill enhancement and physical conditioning.
Flaherty, who has faced challenges with injuries in recent years, understands the importance of maximizing this time to prepare for the upcoming season.
On Tuesday on Instagram, Zach Ray, the president and founder of Live Athletics Physical Therapy, gave the exercises being performed by Flaherty. One exercise is meant for generating explosive and controlled torque. The other is meant for improving reaction time in athletes.
The post's caption provided an overview:
