Liverpool defender Virgil van Dijk
Liverpool defender Virgil van Dijk has shared what he does off the pitch to maintain his top-level performance. The Dutchman ascribed his consistent peak-level performance to meditation, breathing exercises and good nutrition.
Van Dijk, who moved to Anfield in 2018 from Southampton, has been an integral part of Liverpool’s success over the years. Apart from winning every possible title except the UEFA Europa League, Van Dijk has also won many individual awards. Moreover, the Dutch international is regarded as one of the top players in his position.
While Van Dijk is often praised for his exceptional performances in a Liverpool shirt, the defender shed light on the importance he gives to off-pitch recovery methods. He said (via Mirror):
